Sun, Jul-07-02, 22:49
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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hmm
Assuming that you aren't using thermogenics or any other supplements to accelerate the process, I would say 8 weeks or so.
I am looking at my bodyfat log that I have kept (yes, I have one), and in 6/99 I was 202 lbs. at 13.2% ... by 7/14/99 I was 198 lbs. at 10.6% ... I was using a thermogenic at the time (Adipokinetix)and just coming off of a bulk cycle, if that helps you any.
I am also 6'3"
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