Sun, Jul-07-02, 22:35
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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pastas
To be clearer, there are better choices to make in the pasta realm if you are splitting hairs and looking for the highest GI possible ...
Linguine 65
Instant noodles 67
Tortellini, cheese 71
Spaghetti, durum 78
Macaroni and Cheese 92
Gnocchi 95
Rice pasta, brown 131
These are taken vs. white bread, courtesy of Mr. Mendosa
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