Sun, Jul-07-02, 19:45
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Aside from a possible intolerance, dairy can be a problem for some, women in particular, because of two main things - sodium (especially in cheeses) and hormones (especially for women).
Your best bet is usually to try an elimination diet for a few weeks and see how you feel. If it's the culprit you should see a noticeable improvement; you'll also notice symptoms reoccuring if you add it back in.
If the problem is the hormones that are found in cow diary many find that sheep / goat products do not effect them in the same way.
Nat
|