-The problem is it refills liver glycogen (like you stated). Why is this a problem? Well, it will take you longer to 'empty' it out (which needs to be done to establish ketosis) -thus, a generous amount of cardio will need to be done to re-enter ketosis within a few days. Otherwise- you will not establish ketosis until later on in the week (usually late Wed. early Thurs.).


P.S.'Sweet Tarts' do get old, I must admit.