I'm a newbie at this, but someone more experienced will correct me if I'm wrong. So here goes....

I would say the answer depends on how strict you are about 'sugary junk.' How about whole wheat/whole grain breads and pastas, oatmeal, brown rice, Fruit and/ or fruit juice (see the post about overdoing the fruit), sweet potatoes, etc. Take a stroll down the whole foods aisle of your supermarket and see what you find. If you don't want commercial sugar, how about honey, blackstrap molasses or pure, real maple syrup?

I think that's the route I'm going next time as I've severely lost my taste for the usual stuff.

Cheers,

Friday