Okay, I admit. . . I haven't read the book, but I have read your sticky's and some recent posts. My question is about carbing up:
Is there a way to carb up without putting sugary junk in your body? I have been doing a low carb diet for the past year and have never eaten better. . . no junk food, loads of fresh vegetables, lots of fish. It seems a shame to carb up with foods that aren't healthy for you. Am I missing the point? Thanx for the info I hope I am about to receive ! -- Toni