Sat, Jul-06-02, 17:45
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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hmm
The cheesecake bars, the smokie, and was seems to be a relative LACK of carbs concerns me, as a CKD carb up is virtually ALL carbs with moderate protein and a touch of fat.
I am at the end of a long day, and I am tired, so maybe I missed something in the post ... forgive me if I did ...
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