Not much of a motivational typer, in fact I am impressed when I spell my name righ but........

When I started LC'ing in October of 01 I was at just under 285, I am 6'1 also but that is just TO much weight to hide.

Any way on 7-4-02 I came in at 213. My goal is 205 so as to re-join the army.

In my opinion I probably lost in some "spirts" to fast. But as long as you take care of yourself you will be good to go, in fact better then you where.

One thing that can't be over stated is working out. Cardo and resistance will boost, and speed things up better than any "diet" pill will do (some of them do help though).

Not to sure if that helps, but make the commitment and stick with it, an it will happen.

Good luck

Dave