Thread: Reflux
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Old Sat, Jul-06-02, 12:26
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Lessara Lessara is offline
Everyday Sane Psycho
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Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
Post My experience

Hi, I too had serious acid reflux but its pretty much gone.
It only returns if I have too much dairy, not fat. Its like a combination of dairy and low carb. Also if I had too many protein shakes, or low carb bars the acid reflux comes back.
Just a thought.
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