Hiya, folks!

I'm almost done with my first 12 weeks. So far I've put on 15 lbs muscle. That seems unreal, btw, but every time I hit the gym the last 3 weeks, it seems I'm upping my weights by 10-20 lbs. Fat loss has been 26 lbs. That seems less unreal, LOL. I do look different, but the scale movement has only been 10 lbs, so it's still tempting to think "Geez, I didn't lose very much..."

Carb-up today - got a lot of fruit and some sweet corn. Drank carrot juice for the first time in about a year. OMG it was good!

So where is this board where Lyle posts? I'd love to see some of it.

Thanks!

Friday