Sandy, Yippee Yahooo hooorayyyy!! I just stepped on the scale and I had to share . I lost more than that 1/2 pound. I made it out of the 80's zone. I got to 179. I am so totally pleased. 1 /12 more pounds since I told you of the 1/2 pound loss. I am tickled. I havent seen the 70's for years. (ooops not the 1970's of course)