Fri, Jul-05-02, 22:10
|
|
Registered Member
Posts: 50
|
|
Plan: B/O & ULTIMATE DIET
Stats: 205/185/180
BF:10%
Progress: 80%
|
|
I,m always in a rush, so for me it's early cadio with the dog and an hour later protein shake with a couple tblspns flax and some fish caps.
has anyone tried the powders from ISS yet? Good stuff. Ilike it alot...
|