Hope you had a great July 4th!!

I do take vitamins, but I have for years anyway. Found that I am taking all the right ones according to Dr.Atkins.

Pork rinds are great to eat. They satisfy the need for the crunchy eating...but be a little careful they are usually salty, and salt can make your body retain water.

Nice to have all those ethnic markets close by. We don't have any of thoses in this tiny town. But if I want to drive for an hour, I can find some ethnic food stores. Not really worth it though.

I don't really miss the fruit...I love blueberries and luckily we can have them after induction. Of course!!

finally the scale has moved.....only 1/2 a pound, down of course...but it moved Yahoooooooooo Never thought I would be that happy over such a small amount !!

Glad you could get your picture in. You look nice by the way. I tried, but my scanner doesn't do jpeg so unfortuneately I can't get my picture in. Waaaa.