Hi everyone.

I went to the doctors yesterday...was down another 5 lbs...yeah!

Will be seeing him next Thursday too. Looking forward to reporting another loss...not getting my hopes up too much tho...I know it is going to slow down sooner or later...but it would be nice if I was a bit closer to goal before that happens...trying to avoid negative self talk today...been noticing it popping into my head through out the day...have been countering it with a positive...it is amazing how our subconscience works like that huh...Change is so hard! But I know I can do it!

Glad to hear the losses...yeah!!! We will all be where we want to be someday!