Hi - thought someone was talking about me - and here I find it's my girlfriend Jude.... Sexy jude - from that photo!!
Thanks Bebe for starting the thread for me.

Right - hmm July Mega Effort

My goal is to:

1) put in a Mega Effort
2) Crackdown on Carbs and hunt out the hidden ones to irradicate
3) Drink a Joanism of water each day
4) Have my vitamins every day
5) Get back to swimming