Hi Alice
Hey I figured out how to put my picture in!!!
I do have a copy of Dr. Atkins book. I am not taking the vitamins he says to, are you??
I do take a regular women's multivitamin. I wonder why he says not to take a vitamin with iron in it.

That's so great that you can get meats right from your neighbors! I do buy the organic cage free eggs, but the meats would be too expensive, I think. I live in a pretty urban area, so there are some fantastic ethnic markets. There is one that I go to that has really fresh vegetables and meats. Great fruits too but I guess those are off limits for now.

Do you think pork rinds are ok to eat? I remember a friend who lost a lot of weight on a low carb diet, and she always had bags of pork rinds to snack on.

Sandy