rain? course its raining, Little Ann is going camping, and I have bought summer cropped trousers, its sports days/wimbledon what else would it be doing?
my vow over July is to continue what Iam doing 'cos maybe - maybe- its a good combination for me

1) 60%/35%/5%
2) no nuts , and whyever did I even buy the smoked almonds which are calling me right now
3) cheese - only mozzarella and feta

4) not much in the way of gin and red wine. I have my gin with fizzy water, that means its ok, right ?

5) my worst thing. I dont drink enough water. I always, always get in the 10 glasses a day but any more is a struggle. Try for 12.

good luck everyone.