I'm here, too!

For me in July I will:

(a) Record all food eaten in my journal, with fitday stats.

(b) Omit all nuts from my life. I know I won't do this forever, but am aiming to omit them for July.

(c) Go easy on the cheese, but not omit it all together.

(d) Take it easy on the cream. I know cream is a problem for me, so just a little. I will only buy the UHT stuff, as it's not nearly as yummy as the fresh but perfectly okay to cook with.

(e) Exercise more! And record that in my journal as well.

(f) Forget about sweet treats. I know only too well that Splenda slows me, so I'll save the thought of another treat for well into the future.

(g) Save alcohol for very special occasions only.

Good luck everybody! We can do it!!!!

Roz