I totally agree with agonycat, she's dead on. Don't get stuck on a super low carbs attitude. If you do? You WILL be miserable. If you give it enough time, you'll start experimenting so that you can have some variety. Try not to get in a hurry. Some weeks I loose only 1 lb., others, I loose 3. When I first started this new WOE, I stalled for several weeks but was determined to make it work. I kept experimenting till I found what I could eat and still loose and what I couldn't eat and loose. You too, will figure these things out. This site is a GREAT resource for research. Use it like you would an encyclopedia.

BTW, there's nothing wrong with moderate. Large makes us feel like we're loosing, loosing, loosing, but honestly, some of my best weeks (in terms of weight loss), have been when I was showing moderate ketosis.

Be patient... This Way Of Eating works!

Good luck and keep the faith!

Paul