Thu, Jul-04-02, 19:38
|
|
Senior Member
Posts: 308
|
|
Plan: Atkins Now/ Candidias Control 2003
Stats: 210/203/140
BF:47%
Progress: 10%
Location: british columbia canada
|
|
Okay, tonight I did, 1/2 hour on recumbant cycle...then three reps of 10 each of leg curl, butterfly, pulldowns, pushouts and arm curls. with 10 pound weight.
I am not sure what each one is called exactly...but it felt like a good workout.
|