July 4

Got lost trying to find Theitis turn off today...duh. Ended up on some back road with trails. Did about 1/2 hour, then had to head home to go to Dr Daves...yahoo...down another 5 lbs...I know it will not be a steady loss...but I think I can manage the ups and downs this time around...when I am not showing on the scale, I will just measure.