Thu, Jul-04-02, 16:31
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Forum Moderator
Posts: 26,173
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Man, my arms are s-o-r-e! I think it's from my cardio yesterday: I was holding (very light) dumbbells, and I guess I was swinging' 'em around a little too much. So my UBWO for today was just abs and triceps - the only spots that don't hurt.
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