Thu, Jul-04-02, 13:58
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Registered Member
Posts: 2,276
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Plan: lots of meat
Stats: 00/00/00
BF:goal: 17%
Progress: 41%
Location: Germany (Canadian abroad)
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Best pudding I've evern tasted
Hello! I came across this idea.. somewhere and tweaked it. My non-low-carb family raves over it as well.
I use Nitro-Tech chocolate protein powder (3 grams carb per scoop) in this recipe, as it is a staple in my house. (we weightlift) I don't know how this would work using other brands, because of the taste.
Single (large)Serving:
Mix one scoop protein *thoroughly* with about 1/4 cup cream and 1 tbs cocoa in a mug.
In a separate glass whip 1/4 cup of cream until whipped. Do not sweeten.
Crush about 2 tbs of frozen raspberries and put on top of the protein mixture. Spoon the whipped cream over top, give it 3 stirs with your spoon and voila. Incredible!
I've added a spoonful of instant coffee to the pudding with great results, as well as a spoonful of melted peanut butter!
You can also make it with vanilla powder instead of chocolate.
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