Great job on the 7.5lb loss

It does seem like we are in the bathroom all the time. I hate the middle of the night trips.

I was worried about constantly going in and out of ketosis with all the exercising since I had a difficult time the first few times I tried LCing. had problems with fatigue, sorness, cramps basicly felt like crap. I increased my calcium, potasium, magnesium intake and all problems went away. I make sure I take extra during the first few days each week after carb up and I havn't had any problems yet.

Keep up the good work.
Bill