Wed, Jul-03-02, 08:20
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Senior Member
Posts: 2,721
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Plan: Atkins / Curves
Stats: 182.0/182.0/150
BF:27.2
Progress: 0%
Location: Toronto, Canada
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I eat macadami nuts and almonds - in moderation. Probably about 11 macadami nuts a day and about an once of almonds once in a while. Macadami nuts are very high in fat, so they help with the whole eating plan.
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