Howdy Neighbor...and welcome!!!

JC...reading your introduction made me think back to February when I started the low carb lifestyle and how scared and unsure I was. Your story of losing weight before getting married and then losing control after also hits home for me. You already know that Atkins works. I encourage you to reread the book and understand why it is that we tend to overeat. If you concentrate on reducing your desire to eat, the weight loss will just happen.

HANG TOUGH. You can do this. The first couple of weeks will be really hard. But if you will just keep going, it will get easier and will provide you with a way of being healthy from now on.

God Bless,