hi,

I too experience the same thing if I don't take enough potassium. Avocados and spinach are two good sources that I am aware of for potassium. Sometimes after I work out I feel the same way-nauseous and zoned out or I get a headache between my eyes. I eat avocado and spinach salads so I'm getting quite a bit of potassium there. I also use 1/2 salt which contains an equal ratio of sodium to potassium

Danyele