Not trying to be rude but,If you have not lost a pound on this plan in 3 months you can't be doing it right.....


We need to review your eating habits here,

Don't be shy, if you cheat say you do because there are plenty of people here that will not point the finger at you but will help you with ideas to get that scale moving.

1st off have you read the book?

I cannot stress to you the importance of that book

Did you follow induction to the absolute letter for 2 weeks?



Jeff