Angela, glad that website (fitsite) was useful - I often forget about it as I don't have to switch up exercises with BodyRx as much as with BFL.

Re those calves - I've been in the same boat for practically forever (feels like it anyway) - muscular, defined, no fat. I also have a very hard time getting them to 'hurt' - or did. I found that using lighter weights and using the "pause and squeeze" method left me feeling a little 'hobbled' for a few days. With lighter weights you're better able to get up high on your toes and when you reach the peak you squeeze and hold for a good 2 seconds. After about 50 of these I was truly impressed. Food for thought, maybe? I can say that since I started this (about 3 weeks ago) there has been a change in the shape and definition (where I didnt think there was any improvement to be made!)

N