Um i read the book a couple years ago (lost 15 lbs) .... i basically retained 2 things.... meat = good, bread = bad.

I will have to discover this "breve" thing you speak of... but i will also have to investigate the carb count on the actual mocha syrup... it's made from some powder that they sell there...

this diet just got better. i will post the actual count after my inspection of the goods.

and the comment about reading the book.... this is the noob section right? BTW we are talking atkins right? whats the difference with protien power or whatever it is?