Tue, Jul-02-02, 10:32
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: I want dark purple...
Quote:
Originally posted by good egg
My keto sticks are saying only small or medium for the amount of ketones on my test strips. I am following the diet, not eating carbs except one salad a day with ranch dressing.
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Darker is usually a sign you're dehydrated, you do not want dark purple.
You're in ketosis. Your clothing is looser. Be happy. And eat more veggies. A salad a day is not Atkin's Induction. 2 salads, 2/3 cup of veggies. They are important!
Nat |