My keto sticks are saying only small or medium for the amount of ketones on my test strips. I am following the diet, not eating carbs except one salad a day with ranch dressing.

I am losing weight because my clothes feel loose. I refuse to weigh in until 2 weeks of induction are over. I did have a beer the other night (bud lite.. it was all they had).

how do I get the ketones higher?