Hello List
First of all I would like to thank you all for the support and the welcome I got.
That made me feel much better !

It's been 4 days now , and I have lost 2kgs !
But I'm not over excited , I'm used to loose weight fast.
When I used to do the low-cal diet , I usually was loosing around 3-4 kgs per week (the first 2 only ! and later on , very very slowly...)

What I seem bizarre in this diet , is that already I'm feeling that I'm not that hungry. For example yesterday I drunk my water (around 2Liters - I think that's okay !? ) and I had 1 boiled egg and 100grs of meat along with some onion. (very little , just to bring the taste. ) and some spices.
I did not have any diet coke !that's wonderfull ! It was tough , but I don't want to jeopardize any chance of loosing weight.
I have a definite goal and I want to achieve it.
I really count on your support to help me out .
the headaches are starting, but I think it is normal as I read it somewhere. How long does it last ?

How much can I stay in the induction phase ?
thanks very much.
have a nice day.