hi,
I AM PRETTY MUCH DOING THE INDUCTION DIET , I HAVE AN OMELET FOR BREAKFAST, EITHER A BAR (LOW CARB) OR CHEESE AND MEAT THAN FOR SUPPER I WILL HAVE MEAT AND A STIR FRY.

i USUALLY STAY WITHIN THE 20 GRAMS OF CARBS A DAY SOMETIME NOWHERE NEAR 20 SOMETIMES EXACTLY 20, NEVER OVER THOUGH.

HOW MUCH WEIGHT SHOULD I BE LOSING AND HOW OFTEN SHOULD I NOTICE?
FOR A TREAT MY GIRLFRIENDS AND I WILL GO OUT FOR HOT WINGS.(NOT OFTEN THOUGH)
IWANT TO STICK WITH THIS DIET, BUT I DO NOT SEEM TO BE LOSING WEIGHT SO MUCH AS INCHES.

WHAT DO I DO DO YOU HAVE ANY TIPS?
THANKS