My meals may seem boring, but right now structure works best for me.

Breakfast - carbsolutions shake - I use the powder either vanilla or chocolate and add stuff to it, eg - 2 frozen strawberries, 12 frozen blueberries, instant coffee, sf jello powder - just enough to add some variety

Lunch - a salad with chicken. Any lettuce but iceberg, currently I am hooked on caesar with chicken.

Snack - slim jims 3 small or 1 large throughout the day

Dinner - another carbsolutions shake with the variations listed above.

I also occasionally make sf pudding with pureed cottage cheese, a little cream and the mix, but watch this, it has 6 gms per serving.

I also found the hand - held blenders to be an absolute must have for the shakes. They don't taste gritty, very little after - taste.

Lastly, I drink at least 5 quarts, yes quarts of water a day. Not only does it help curb my appetite, but if the ketone strips are still turning pink with this much fluid, imagine the fat loss!

I have lost 12 pounds thus far eating this way. Hope this helps.