Mon, Jul-01-02, 12:16
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Senior Member
Posts: 183
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Plan: LowCarb since 2/1/08
Stats: 312/312/175
BF:
Progress: 0%
Location: Myrtle Beach, USA
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Induction for 3 months now
Vicki-I have been on induction for 3 months now. I think that for people with a significant amount of weight to lose, induction is fine to stay in for a while. I have heard that you should try to move from induction regardless of how much weight you still need to lose after six months though. I haven't read this, but have heard it here in the forum. I also recommend taking the daily supplements that Atkins suggests. They are a must!
To be honest, I haven't been as strict with the food as is written in DANDR for induction, but I have kept the carbs to less than 20 a day. The Non induction foods (peanuts, strawberries....) are eaten infrequently, and I still keep losing weight.
Keep up the great job!
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