If you haven't already found it, www.bodyforlife.com has some info about the challenges to tide you over til your book comes.

Basically you do alternating days of weights and 20Mas. For example:
week 1 - lower, 20mas, upper, 20mas, lower,20mas, rest(free) day
week 2 - upper, 20mas, lower,20mas, upper, 20mas, free day

Way back when I started someone posted these 2 links that have video clips on the weight training exercises. I found them very helpful:

http://www.exrx.net/Exercise.html At the top left, under exercise and muscle directory is where you find the exercises

http://www.2-fit.com/video/index.html also has videos, but I can't always seem to get them to display on my screen.