Mon, Jul-01-02, 08:15
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Senior Member
Posts: 124
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Plan: CAD (again)
Stats: 135/130.8/121
BF:
Progress: 30%
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HIIT or 20MAS?
I'm getting good at the lingo, huh?!?
I've made out how to do HIIT and 20MAS. Which must I use to alternate weight workouts with? Are they interchangeable or must they both be done?
Sorry if it's a dumb question, but I'm reading anything I can lay hands and mouse on but The Book arrives in a month...
Thanks guys!
C.
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