Some muscle aches and pains can be from a lack of something your body needs. Many people here take extra potassium--in the form of Nu-Salt or another salt substitute. Another supplement you may want to check out is a calcium/magnesium with a ratio of 2:1. I find I sleep very soundly taking the cal/mag and feel great. Nat and Doreen have the info about amounts you should be taking. Or, if you feel adventurous...check out this site's search icon at the top of the page and search for a post about potassium by doreenT, or about Calcium and magnesium by Natrushka. Before you know it, you'll be giving advice!

Elihnig