Hi Bryan,
I was very interested to read your post. You and I have a lot in common although I am SO MUCH older! I have two sons and also have a family history (both parents, assorted aunts and uncles and three out of four grandparents) of cardio-vascular disease.

I think if I had found and started this WOE when I was your age I might have avoided the diagnosis of Type II Diabetes that I had at age 49. Of course I can never know that, but what you do will be good for you, for your wife, and for your children.

Sounds like you have an excellent attitude which will always help.

Take care,

Natalie