Sun, Jun-30-02, 09:47
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Registered Member
Posts: 94
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Plan: L/C, personal plan
Stats: 240/155/148
BF:23.5%
Progress: 92%
Location: Southern California
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Chantel's carb up
Hi all, I followed Sue's depletion workout yesterday , 4 giant supersets. It was tough but really interesting. I was so pooped that I lie on the floor after ward and fell a sleep i have never done that! lol - Then took a shower to go eat with hubby.
My carb up was swedish fish, skim milk, vinegerette salad with fruits and some chicken, a pop tart, candy and more milk. I only am carbing up 12 hours. I will report later if this suits me or not. Remeber, I have 20-30 pounds of fat to lose.
We will see how the fat loss goes on Friday as I will weigh in then.
C ya
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