Hi all, I followed Sue's depletion workout yesterday , 4 giant supersets. It was tough but really interesting. I was so pooped that I lie on the floor after ward and fell a sleep i have never done that! lol - Then took a shower to go eat with hubby.

My carb up was swedish fish, skim milk, vinegerette salad with fruits and some chicken, a pop tart, candy and more milk. I only am carbing up 12 hours. I will report later if this suits me or not. Remeber, I have 20-30 pounds of fat to lose.

We will see how the fat loss goes on Friday as I will weigh in then.

C ya