Hi everyone

A question for you :- I find I'm eating my evening meal quite late - thats because I'm not hungry and when I finally remember its usually around 9pm. But I cant go to bed until I've had some sf jelly and cream - otherwise I wake up through the night.

Is there a time at which I should say - no more food until the morning ?

BTW I dont eat during the night - I only drink water if I wake up.

Anyone any thoughts on this? Could this stop me from losing anymore weight?

I look forward to your replies