Sat, Jun-29-02, 16:29
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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Quote:
Originally posted by AngelaR
(Triceps) Extensions - 12/8# 10/8# 8/8# couldn't do any more
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Angela...
This is a tough exercise, even after months of working out. I find Kickbacks easier to do. Can manage 15-20# at that and still only up to 10-12# on the Extensions. Maybe try starting lighter on it so that you can manage all of the sets??
Quote:
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Shoulders need more work to get past the baby weights. Shoulders and upper arms are very sore already.
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This is another tough exercise. I'm still not very strong in the shoulders. I've been doing shruges and find that if I really focus on tensing the muscle at the top, I get a really good burn and then the DOMS too. I'm looking forward to having some real strength in my arms!
You are doing great! I think it's awesome that you are doing all of this!
Marlaine |