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Couch Potato
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Sat, Jun-29-02, 05:05
AngelaR
Senior Member
Posts: 1,483
Plan: Protein Power
Stats: 197/184/145
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
Alice,
Why don't you start a gym log in the gym logs forum, or in your own journal. That way you can keep all you exercising notes together in one place.
If you are looking for exercises, these 2 links might help. They have video clips for weight training
http://www.exrx.net/Exercise.html
http://www.2-fit.com/video/index.html
AngelaR
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