Fri, Jun-28-02, 20:53
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Senior Member
Posts: 308
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Plan: Atkins Now/ Candidias Control 2003
Stats: 210/203/140
BF:47%
Progress: 10%
Location: british columbia canada
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Workout today...Did 1/2 hour on recumbant cycle,and added a bit of tension.
Then I worked 15minutes on the universal gym (weights) and added for half of the exercises another weight which I think are 10 pounders. I think.
Not bad, I felt the "burn" in my arms and legs tonight. Still not sure if I am doing things right....or for the right length of time. but I figure its absolutely better than doing nothing.
Don't want to be a couch potato anymore!
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