Workout today...Did 1/2 hour on recumbant cycle,and added a bit of tension.

Then I worked 15minutes on the universal gym (weights) and added for half of the exercises another weight which I think are 10 pounders. I think.

Not bad, I felt the "burn" in my arms and legs tonight. Still not sure if I am doing things right....or for the right length of time. but I figure its absolutely better than doing nothing.


Don't want to be a couch potato anymore!