Fri, Jun-28-02, 17:20
|
|
Senior Member
Posts: 612
|
|
Plan: mix of Schwarzbein & PP;
Stats: 250/213/130
BF:Don't know!
Progress: 31%
Location: Columbus, OH
|
|
Hi there,
Sorry that you have joined the Glucophage users. I was diagnosed in Sept. of 1999 and put on 500 mg/day of Glucophage. I was SO STUPID that I figured that since I was on medication, I could just continue my self-destructive eating habits.
Over the past three years I have been on a slow journey to discovering that medication may slow the progress of the disease, but it does not cure it. Now is a superb opportunity for you to learn as much as you can.
Although everyone is different, my fatigue went away in large part (another reason why I was not motivated to repair my eating). I think that when I was diagnosed my "presenting problem" was fatigue: all those afternoon naps!
I think that if you read as many books as you can and if you read and do research on the internet, you will learn a lot more than I allowed myself to do. I urge you not to be, like me, the proverbial ostrich hiding its head in the sand.
My blood sugars are now excellent: they stay in the 80s and 90s since I started low-carb eating. I make my carb choices with care: I have chosen fruit for my carbs and am careful to see which ones work better for me. Bye Bye bananas; but strawberries, 1/2 a peach, some grapes eaten with my meals have not affected my blood sugar adversely.
Of course my body is probably still in shock and withdrawal from all the junk food.
I have a 30 pound weight loss just over the past few months that came about from just cutting out the junk food.
I think also that sugar and carb cravings do diminish rapidly. The first couple of days I felt a little uneasy and anxious: impossible to say if that was physiological or psychological (maybe a little of both). But that sense is gone.
Good luck to you!
Natalie
|