Francis that is amazing all that biking! Wow You are amazing!!
I never saw a recumbant cycle quite like that one in the picture. I bet it's great to ride!!

AngelaR thanks for the tip on the BFL Forum. I definately will check it out.

Not2Fat ..thanks for the heads up about not overdoing the exercise especially if I am not used to it. Even when I was doing it on a regular basis, the normal sit ups for abs always made me ill...so I couldn't do too many ever!!