Hi, I and a few others are starting a thread for people who have been lowcarbing but keep falling off the wagon due to various reasons. (Such as poor planning, as in my case)
We are all going to prepare this weekend for Monday.
I wish to stress one thing. We can't do induction again. It can hurt our bodies. My suggestion is to start at 20g of Carbs and stick with that for two weeks. I am going to omit flour, sugar, and potatoes from my diet but you can follow what ever plan you are on. Please use this thread to write what is causing you to to not low carb and what seems to work. Share organizing details for us who couldn't organize even a shopping list
Any mentors who want to add their two cents in are most welcomed!! Include links, pictures, anything that can be useful.
If we get to big, we will just have to have our own forum